Welcome to Anxiety Detox!

If you feel stressed, anxious, can’t stop worrying or can’t switch off a racing mind, then we are here to help. Our specialist day courses and residential retreats can help you detox your worries and get you back to enjoying your life.

Station CrowdsYou want to live day to day with a little bit more calm – to feel in control, able to cope with pressures and deadlines, be productive, happy and relaxed. You know that when you get your work-life balance right, things go more smoothly and you feel better.

But the reality is that more and more people are getting caught up in the busyness of modern life that means we never stop, we always have things to do, we worry that we aren’t doing enough or that what we do isn’t good enough…

That’s why Anxiety Detox has developed a special approach that helps you tackle worries and anxious thinking but also helps soothe your self-esteem and build back your confidence. The 3Rs formula is our version of work, rest and play:

Reframe negative and fearful thinking – Refresh the quality of your everyday moments – Relax and make time for pleasure and play

Reading 1142801 640We are passionate about helping people learn to live with less stress and anxiety and to show you that there is a way to find your inner calm again.

We have courses running throughout the year. Don’t spend any more time worrying about worry. Come and join us and discover the benefits of your own Anxiety Detox.

Call us today on 0121 769 2767 or email info@anxietydetox.co.uk for more details on any of our courses.

Upcoming Day Courses 2016

Sat 21 May
Sat 11 June
Sat 2 July
Sat 1 October
Sat 19 November

Upcoming Residential Retreats

21 - 25 September 2016

Super early bird, early bird and standard tickets available. Places limited to 10 per course.

Book Your Place Now